Wear comfortable clothing. Depending on the area being treated, shorts may be recommended and some clothing may need to be adjusted or removed. Towels are always provided to ensure you remain covered and comfortable throughout the session.

No, all equipment including the treatment bed, towels and treatment supplies are brought directly to you.

Treatments take place in the comfort of your own home. All that’s needed is enough space to set up the treatment bed.

Some discomfort can happen when working through tight areas, but treatment is always adapted to your comfort level.

This depends on your goals, training load and lifestyle. Some clients book weekly, others monthly for maintenance.

Yes, treatments are for anyone dealing with tension, stiffness, aches or recovery needs.

Treatments are tailored around recovery, muscle tension, mobility and movement to help you feel and perform better.

Assessments can help identify areas of tension, restriction or discomfort, but Recovery Kinetics does not provide medical diagnoses.

Mobile appointments are available across Hornchurch, Purley and surrounding areas.

No, many clients book for maintenance, recovery and to prevent tightness building up.